Java Chip Ice Blended

Everytime when i go to Starbucks...... I'm sure order Mocha Ice Blended - nothing else. Cos i dun like Caramel, ... , ..., those very sweet taste... I prefer thick coffee or Choco flavour :)

Last Friday, went to Starbucks again, hang out with fren... Friday night... Do not want to stay at home to just watch DVD so go out to chit chat with fren and enjoy air con + wireless + ice blended (at home also got air con + internet access + Kopi O. Why still go to Starbucks?? Rich ar???) No la, too mou liu at home d... Hehehe... This round I'm not ordered Mocha Ice Blended --> change to Java chip. Which it is similar with Mocha = Coffee + choco (with chip inside, can chew ^o^) This is the 2nd time I try it, not so sweet, yet still have rich coffee flavour... Hmm, good~~ Perhaps you can try it for the next visit to the Starbucks if you din try before...

Very sorry, left 75%, forgot to take photo at the beginning :D

Yoga Daily Stretch

I believe who ever work in the office, sit all day long, some time will have shoulder/back pain. Not matter is guy or lady... Last night I had a very bad shoulder pain, pain whole night. I was thinking that time about whether Yoga can help on this and i also start thinking a regular Yoga stretch is a good exercise for health as well. So i started to search online for those simple poses for beginners. It is not very hard to do, i posted it here and you can refer it and do it at your own. To get better health life! I hope this yoga streatch will give result to relief shoulder/back pain.

Enjoy & have fun! (be carefull for all the stretch)

Yoga Daily Stretch

Pelvic Tilts

躺下（好像图中），把肚子吸压下（好像假装扮很瘦酱），然后回normal。 做10-20次。

Cat-Cow Stretches

Continue warming up the back with 5 to 10 Cat - Cow Stretches. The movement of the pelvis in a Cat - Cow is similar to a pelvic tilt, but the Cat - Cow stretches that movement along the entire spine.

Downward Facing Dog – Urdhva Mukha Svanasana


Press back into Downward Facing Dog. Pedal the legs, bending one knee and then the other, reaching each heel towards the floor. Settle into the pose and hold 5 to 10 breaths

Lunge

Step the right foot forward next to the right hand, coming into a low lunge. I like to drop the back knee down to the floor for a nice stretch in both hips. Step back to Downward Dog, and then step the left foot forward next to the left hand and take the lunge on this side. Come back to Downward Dog.

Mountain Pose & Raised Arms Pose

Walk the feet to the front of the mat until you are standing in a forward bend. Bend the knees and slowly roll up to stand in Mountain Pose - Tadasana. From here, I like to do several Half Sun Salutations. These are the first half of a Sun Salutation, before you step back. If you have the time and the inclination, you can do full Sun Salutations here.
From Mountian Pose, take the arms out to the side and up to the ceiling. Press the palms together, coming into Raised Arms Pose - Urdhva Hastasana.

Standing Forward Bend – Uttanasana

This is the rest of the Half Sun Salutation. Swan dive down into Standing Forward Bend - Uttanasana. Come up to a flat back with the fingertips on the floor or your hands on your shins, and then forward bend back into Uttanasana. To get a good hamstring stretch, do this slowly.
In Uttanasana, I like to do a few variations to bring myself deeper in to the pose. Try taking Yogi Toe Lock. Another good one is to bend the knees and bring the palms flat next to your feet. Then work on straightening the legs while keeping the palms flat. Make sure you are bringing weight into the balls of your feet so that your hips stay directly over your ankles.
Complete the Half Sun Salutation by coming back through Raised Arms into Mountain Pose. Do five or more Half Sun Salutation.

Pigeon Pose- Eka Pada Rajakapotasana

If you want a hip opener, do Pigeon Pose, placing padding under the seat as needed.

Yogi’s Choice


Take this opportunity to work on a pose that you want to improve, perhaps an inversion or arm balance. Just spending a few minutes a day on a difficult pose makes a huge difference as you gain confidence and work on your strength and flexibility.

Corpse Pose – Savasana


Spend a few minutes resting in Corpse Pose to let your body absorb the benefits of your practice before going on with your day.

Sakea Sushi

Last 2 days took my lunch at Sakea. Just wanna share some of the food :)

Chicken Bibimba

Taste: Sweet & Sour sauce on top of rice & chicken. Serve few types of vege in the bowl (Sorry, due to we all very hungry, we already mixed the chicken & rice together :P)

Teriyaki Chicken Don

Taste: Chicken meat with teriyaki sauce on the rice. Smooth & little sweet on the first bite! Nice~

Salmon Nigiri
Taste: Salmon slide on the rice. Just love it.

Salmon Sashimi

Taste: Thick salmon slide. Fresh and price are reasonable.

We still order other food like Curry Katsu Don & Sakea Chawanmushi. We too hungry that time, when the food just serve, we ate and forgot to take any photo. Hehehe...

Oh My goodness! Are you VERY Chinese ?

I have an article to proof that you are Chinese or not… Read tru the article below… If you find out there are a lot points suits you, no doubt – You are Chinese! :) Have fun!


Oh My goodness! Are you VERY Chinese ?

Please check the list to see how Chinese you really are.

29 ways to know if you're Chinese.

You will laugh at yourself when you read all of them.

1. You unwrap gifts very carefully, so you can save and reuse the
wrapping (and especially those ribbons).
2. When there is a sale on toilet paper, you buy 100 rolls and
store them in your closet or in the bedroom of an adult child who
has move out.
3. You keep a Thermos of hot water available at all times.
4. You save grocery bags, tin foil, and tin containers. You use the
grocery bags to hold garbage.
5. You hate to waste food:
(a) Even if you're totally full, if someone says they're going
to throw away the leftovers on the table, you'll finish them. (Your
mom will give a lecture about starving kids in Africa)
(b) You have Tupperware in your fridge with three bites of
rice or one leftover chicken wing.
6. You don't own any real Tupperware-only a cupboard full of used
but carefully rinsed margarine tubs, take out containers, and jam jars.
7. You have a collection of miniature shampoo bottles that you take
every time you stay in a hotel.
8. You wipe your plate and utensils or wash them in a small basin
of hot water before you eat every time you go to a restaurant.
9. You own a rice cooker and a slow cooker.
10. You wash your rice at least 2-3 times before cooking it.
11. You fight (literally) over who pays the dinner bill.
12. You have a teacup with a cover on it.
13. If you're under age 20, you own a really expensive walkman if
you're over 20, you own a really expensive camera.
14. You're a wok user.
15. You only make long distance calls after 7pm.
16. You prefer your shrimp with the heads and legs still
attached-it, means they're fresh.
17. You never call your parents just to say, 'Hi.'
18. If you don't live at home, when your parents call, they'll ask
if you've eaten, even if it's midnight.
19. Your parents tell you to boil herbs and stay indoors when you
get sick. They also tell you not to eat fried foods or baked goods
because such food are 'heaty' (yeet hay in Cantonese).
20. You e-mail your Chinese friends at work, even though you only
sit 10 feet apart.
21. You always cook too much.
22. You eat every last grain of rice in your bowl, but don't eat
the last piece of food on the table.
23. You starve yourself before going to 'All You Can Eat' buffet.
24. You know someone who can get you a good deal on jewelry or
electronics, computers.
25. You own your own meat cleaver and sharpen it.
26. Your toothpaste tubes are all squeezed paper-thin.
27. You call a sausage a hotdog.
28. You wrap with napkins all the knives, spoons and forks of the
airline that you fly on and put in your travel-bag as souvenirs
29. You never forget to take with you all the unused bath and
facial tissues when you check out from the hotel because you
believe that you have paid its all.

Now that you have read the lot, are they mostly true? :)

2 surprises...

Cheng~ cheng~ cheng~ cheng~~ 2 surprises today...

First, I only knew today they do a farewell lunch for me. Why?! Why farewell lunch?! Are you leaving your company soon? Where you go? Okokok... Dun kan cheong... I know these are the questions come out from your mind when you see "farewell" word... Tell you la, I am not leaving company la, I just leave my current dept soon to new dept. It is called rotation job. My company encourage employees do rotation every 1.5/2 years. This is to improve employee's skill set. Good huh, can keep improving... :) Ok, back to the topic... We went to Double Good Restaurent near BJ and we ordered... let me count... 6 dishes and 1 dessert... The portion ngma ngam for 9 people. The food is taste good and everyone is satisfy... :) Photo speaks all...

暹蒸红狮，印尼虾，芥兰炒芥兰，三杯鸡，红烧排骨，虾米豆腐 (sorry, i duno how to translate to english, it will sounds weird :))

Double Good Restaurent

Group photo 1

Group photo 2 (i look so weird, tak sempat lari la, hahahaha)

Next, 2nd surprise is.... tah dahhh... Our Finance dept annual dinner will be held on next month, 7th Nov. So, each group have to do performance... There fore... I am 1 of the "lucky"1 choosen to be the main cast. What?! Who say i know how to act? I just know how to sing in Redbox, inside the room... Shit~ Do you know who nominate my name in the main cast??? Haih, without inform me, buta buta kena... I'm not a leng lui, dun hv talent, dun hv nice body shape... Why choose me har... Can reject eh but must find replacement. Where got people want to perform 1?! Really make me headache... HeadAChe... HeADacHE arrrrrrr......

So, the rehearsal will start next week then stop for 1 week then continue another 1 week. The reason we pause in the middle is because that week is Close Reporting week, all of us busy to do the report analysis... Not much time left, not sure i can manage or not... new job (learn new thing) + old job (make sure my passdown are smooth) + Rehearsal... Ish~~ beh ho seh nia... Want ki siao liao la like that...

What is the performance title? Papa mia! (The opposite version of Mamma Mia! and is popular now, KL got Mamma Mia! show at Istana Budaya, but the price not cheap). It is similar to Mamma Mia! I am given a cast called Ali (Sophie best friend). 2 questions come out from my mind, what is the story line? And, what to wear? No idea... Try to find online, hard to find the story about Mamma Mia! Sigh...

十句值得深思的话

Last month i received a sms, quite meaningful...

十句值得深思的话：

1。 没有一百分的另一半， 只有五十分的两个人
2。 付出真心，才会得到真心，却也可能伤得彻底。保持距离，就能保护自己，却也注定永远寂寞。
3。 通常愿意留下来跟你争吵的人，才是真正爱你的人。
4。 有时候不是对方不在乎你， 而是你把对方看得太重。
5。 冷漠，有时候并不是无情， 只是一种避免被伤害的工具。
6。 如果我们之前有1000步的距离，你只要跨出第一步，我就会朝你的方向走其余的999步。
7。 为你的难过而快乐的是敌人。 为你的快乐而快乐的是亲情。为你的难过而难过的就是那些该放进心里的人。
8。 就算是Believe中间也藏了一个lie.
9。 真正的好伴侣，并不是在一起就有聊不完的话题， 而是在一起就算不说话，也不会感到尴尬。
10。 真实的爱情就是被你看透了，还能喜欢你的人。

Ji mui wedding 2

Paiseh paiseh, as i promised to post more photos in the next day of the dinner night but i don't... Dun worry, i post now but the photos are limit... Cos i haven't exchange all the photos with my fren... Enjoy this first ya... :)

Beautiful bride :)

Bed

Ji Mui gang

Photo session

Last but not least, car...

Ji Mui (sister) wedding

Haaahh... Just back from my best fren wedding dinner... Mixed feeling (happy + sad)... Happy is because my best fren married, sad is not much people turn up cos rain whole day already. Some of the places are flooded! Oh no... Just 4 persons in my table, which represent all Lai Lai staff (we work together in Lai Lai supermarket during school holiday last time). Who are them? Me... my mummy (non Lai Lai staff, but treat bride as own daughter)... Gary... & Ming Jie only... Feeling so good can see both of them...

Since my mum so close with the bride, she went to the stage to sing a song, dedicate to the bride. Can tell you, is the best singer ever ar... Hehe.. Ah bo, she went training waste $$ liao...

Our table, for Lai Lai Staffs (Previously)

Cake & napkin

Introducing... Leng cai, Gary (ban cool wor) :P

Introducing... Cute cute, Ming Jie

Me & The Bride

Me & Gary

Me & Ming Jie

Me & Mummy :)

Mummy on the stage (富满表情哦！)

Champaign ceremory

Tomorrow I post more photos la, the bride photos...

Fish spa experience...

Happy Merdeka~! Sorry that its been long time I did not post any blog here…

Today I went to try the fish spa at New world... A very good experience... :)

Vanue: Happy Feet Fish Spa, New World Park
Business hours: 11am-11pm (open daily)
Website: www.happyfeet-fishspa.com

The process is...... pay > keep your shoes > wash your leg > go to pool > time's up (will have ppl to call you :) ) > wash your leg again > wear your shoes again > Tea time! > back home

Because today is public holiday + weekend, so the car park is full + crowded. Ok, when the time we went there, we still need to wait another 15 mins. Why? Good business ma... Heeheh... So there are 2 pools, 1 is aggresive type, another 1 is slow motion type. Take note, aggresive type is big fish! If you like to feel the fish bite 1, try the aggressive type. If you want to feel like the fish moving on your skin 1, try the slow motion type.

Haha, what i tried today? Of cos the aggresive fish! Hehehe... The first moment put in my leg only, the fish come over n bite bite bite. The feeling is... very geli... But, after a while, is nothing already. Frankly, this fish spa brings laughter! Why again? Cos when the time they bite, you will feel giggling, then you ma laugh lo... Hahaha...

for some of the guy might say... "my kah mor so much, the fish where can bite me?"... Why not? Let me show you the picture below...

"Happy Feet" sign...

Center of the hall

Indoor Deco

At the beginning, still not much fish...

Fish starts to come...

See... Both of our leg... Full of fish! They are so aggresive!

Even got a lot kah mor, the fish still manage to help you to clean the dead cell...

Aggressive fish pool...

Oh ya, I forgot to tell how much... It cost RM28 for 40 minutes... If Citibank credit card holder, discount 15% OR Intel employee is RM 23. So i entitle for the RM 23... Hehehe... Go and try it~ You will feel the fun... :D

Short trip to KL

Last week is PG public holiday, since got 3 days holiday (included weekend) so i decided go to KL to visit my ex-roommate. Went to KL at Saturday morning, reach there about noon and arrive my fren's hse at Kajang is abt 2 o'clock d. The train (STAR line n KTM) takes me more then 1hour. Phewwww.....

Ok, after that take bath and we went to Mid Valley for our shopping! Atleast we got result, both of us (me & my ex-roommate) bought some cloths... Hahaha... The next day, we got whole day to shop, so go to Time Square, Sg Wang, Low Yat etc. That day le we spend more time in Low Yat, bought a lot electrical stuffs, such as external HDD la (is cheap! 160GB for only RM 190 & included case), mouse la (2 of my wireless mouse already "commit suicide", so have to by new 1), car MP3 player, pendrive, what else kok ar??? Cham, forgot... Haha... After that, next stop is Pavilion! Main purpose to there is to eat "O ah mi sua" at food court, siao le~~ In the same time, we met local singer 钟胜忠 also having their dinner at there. But hor, not 1 can recognise him le! Surprise! Why we can see him is because he sit at our "10 o'clock" side, when my fren turn over to chat with me, sure she can see him. So lucky, but we din ask autograph from him la, scared ma... Night time went back Kajang, eat satay Kajang. Yum yum, especially lamp satay,whoa~~ really taste good (paiseh ar, i never try b4, hehehe)...

Mid Valley ~ shopping spree!

Hollywood - KL

Coach shop at Pavilion.

Satay Kajang - sos dan ketupat

20 sticks is chicken & 5 sticks is lamp

Close up!! Lamp satay

Of cos, back PG from KL on Monday morning. Reach PG is about 3 sumtin... Got plenty of time to rest... Hehehe... Wont so tired...