Shanghai 10 restaurant

Yesterday after work, i was avoid to trap in traffic jam, me and few colleagues decided to go to QB for shopping! Bcos Jusco member's day sales! sure not to lost the oppotunity to grab cheap stuffs... hehe...

Yeah... before we start our shopping, we went to take our dinner first. Decision made to Shanghai 10. Shanghai 10 - 1 of my favourite place dine in > good food, nice place & reasonable price :) Unlike Dragon-i & Canton-i (they have similar types of food), if you tried before at this 2 restaurants, compare with Shanghai 10, this 2 restaurant charge more (about 2x more). There are 4 of us, each of us order different dishes (except for 2 - order same dish).

I order prawn fried rice (sound normal huh)... In fact, the prawn fried rice is my favourite :) I like it becos the prawn is fresh and kinda a lot in the dish. hehe... then ordered another side dish, i forgot the name - it is like "wan tan" but the ingredient is fresh prawn. my frens ordered "kei-ji" fried rice and crab mee. Guys... try it if you never try before :)

Name: Shanghai 10

Location: Level 3 (next to roller blade center/opposite Al-Iksan shop), QB

Shanghai 10

Nice environment

Flower decoration

I ordered prawn fried rice

"Kei-ji" fried rice

Crab mee

Forgot the name - is like "wan tan", fresh prawn inside

Special menu at cafe today - Nasi Goreng Satay

Haaaarrrrrr... Raining non-stop start last night... This morning still raining, raining & raining... Flood, traffic jam, accident on bridge, etc... as usual... I was trapped in the jam for more than 1 hour! OMG! Luckily I manage to rush to the office just before 9am to attend a very important 2 hours meeting... Good good, my "cut-here-cut-there" driving skill plays important roles at the morning. Without this skill, haha, I think I cannot reach to office before the meeting...

Still the same, heavy rain whole morning... Until about 11am something... Stop rain d... Today, took my lunch at cafe cos lazy take outside cos flood everywhere... Cafe had pretty interesting menu today - 1 of it is Nasi Goreng Satay... The "outlook" look OK, so I decided to try this 1...


This is how the Nasi Goreng Satay looks like...

Outlook: 70% (got 5 satays, outside sell 50sen for each + vege)

Taste: 70% (sauce is nice)

Cafe building: PG2.1

I would say the Nasi Goreng Satay is good, I love it. Quite big plate as well, I can't finish it... I recomend it :)

My new photoshooting website

Hi guys! I created new account for my photoshooting album. Feel free to launch at:

http://estherylh.multiply.com/

Enjoy~! ^_^

Sakura Street in PG

Recently our hot topic is the sakura season in Penang. I believe those who work at Bayan Lepas industrial zone are familiar with this. Most of the so called "sakura" tree are at behind PISA, near Pentamaster, near Motorola, etc... And these "sakura" tree attrached a lot people get there to take photo, included me. :) Of cos, photography is one of my interest, I sure don't want missed out. is worthwhile to have this "sakura" tree collection.

Here are my collection. You can also go to my FB or Friendster to see whole album.

My model - She was standing there to take photo and i requested her to stop a while and be my model :D I like this pic very much

Black + Bad :(

I couldn't explain by using any words to discribe my current "luck" and "mood"... is really really really "black" - unlucky (hokkian we called it SUI) and my mood is truely BAD. What happened? backstep lo, what else... It just happens between both of us but she seems like going to spread to all the people she are innocent! Oh pls... All the "behind actions" that she did on me last month i did not mentioned about it even a single word but she was moved "advance" to protect herself. WT*?!

Get to know her already for few years, we study together and now we are working in the same company same dept but different team. Not work related stuffs but is more to personal. But she still can act to other people saiyng that "i'm innocent, i'm innocent! She (means me) is the bad 1!" And then other people came to approach me say that i'm wrong, bla... bla... bla... Haih, they all din even understand the truth of what is actually happened! I know you are going to say a lot of this kind of person outside this world. I understood... It just don't really understand a good fren can happen this. Frankly i can tell is she already lost her credibility from me. This kind of good fren friendship is worthless, meaningless & harmful (Unsecure) to me...

Back pack to Singapore- Day 1

Ahhhh... My Singapore trip official -end- :D Even is just 3D2N trip, I am so satisfy with it... Heheheh~ Honestly, this trip I planned myself all the stuffs, like where to stay, where to go, when to go, direction, map, etc... Of cos I am not travel alone, I am going with 1 of my best buddy in University... Our main target is save cost + fully utilization. I think we meet our mission. Hahahah~

We took Konsortium bus from PG-SG at Monday night, arrived SG custom around 8 something at the next morning. Verification & cop done, we continue the journey to Beach Road (where by there is like our Sg Nibong bus terminal). Arrive Beach Road already 10 something, kinda late compare to what we estimate... So we decided to go our first destination without go to hotel to keep our back pack. How to go? We walked from Beach Road to Bugis MRT station, at first we thought is quite near, who knows it tooks 30 min to reach Bugis MRT! When the time we reach there, we already sweat like... like... can discribe like just came out from swimming pool without drying with tower (can you imagine that???)... Whoa... Next challenge, both of us never take SG MRT alone before (so shame...>-o-<, we just experienced where by came with parents when we was small & parents do all the things). So... we approach to the counter and they ask us to buy the ticket from the machine... Oh -.-... we tried our luck, we followed the instruction on the screen and at last we manage to get it. :D It is very easy, it just we are never experience before, scared only. Hahaha...

First destination (morning) - The Merlion & Esplanade theatre of the bay. From Bugis station - Raffles station, just 5 min. When we come out from the MRT station, we are walking to the wrong way. We turn back and tring to look at the map, finally we get the correct place (very "wu long"乌龙）. We only can check-in our hotel at 2pm, so we hang out around there...

The Merlion

Esplanade theatre on the bay

The City

After that, we check-in hotel, take a rest and continue our next stop (afternoon) at Suntec City - for shopping, fountain of wealth, experience touch water & watching water laser performance. Our hotel is near Bugis MRT station, so we are going from Bugis station - City Hall station, 2 min journey. Along the underpass to the Suntec City Mall, there are shoplots along the pathway. You can stop and shop for the things you like.

Suntec City X'mas tree

Fountain of wealth (afternoon)

Fountain of wealth (at night), during touch water session

Touch water session, have to Q-up waiting for your turn (sorry, pic is blur)

Water laser performance (only 3 times every night)

End of Day 1. Stay tune for day 2 & 3 blog... :)

今年的生日。。。

啊~ 不知不觉中二十五岁的生日已经过了。。。杀那间觉得自己变得老啦。。。 嘻嘻嘻。。。 今年是平平凡凡的过，感觉蛮不错^o^ 有些人会比较喜欢一大班人为他（她）庆祝。。。而我呢现在就比较喜欢平静的过自己的生日，这不是代表我不会接受朋友为我庆祝，只是比较喜欢低调式的度过。低调式是指几位谈得来的好知己去一个地方欣赏美味食物和地方情感，畅谈个痛快！ 可能渐渐的长大，比较喜欢低调还有尽量避免太多应酬吧。。。

上个星期五，我请了一天假，就是要让自己在这一天避免碰工作。。。我特地睡迟，下午就去银行拿回汽车的garan。。。 良好市民，哈哈哈，就是酱就拿到（嘿嘿， 我每个月都很定时的缴车费哦，当然他们相信我所以才让我拿嘛。。。嘻嘻！）。之后呢，就跑去买一粒Tiramisu蛋糕,就回家休息休息咯， 上上网啦， 酱就差不多傍晚了。好开心， 刚好我大哥大嫂和侄儿侄女从KL回来，又住在我家，好热闹哦！吃过了晚饭， 就是切蛋糕仪式。。。全部人为我唱首生日歌。。。许愿啦。。。吹蜡烛。。。吃蛋糕。。。

Tiramisu cake

然后晚上呢， 就跟我工作的大哥和小妹去吃西餐！哗~看来几个小时里就是吃了又吃， 哈哈哈！话说回来，吃西餐吃到几个小时是第一次， 呵呵呵~~~ ^o^ 没有啦，一边吃一边说笑，当然久啦, 到了半夜一点多两点才肯回家。 ：P 又收到礼物， 不错嘛 -又吃又拿！ 喀喀喀。。。>o<

Garlic Chicken

Holland Pork

Me & "xiao mei" (小妹)

Me & "dai lou" (大佬) & "xiao mei" (小妹)

这个星期六呢，我又会和另一班朋友（我的兄弟）庆祝我的生日（不懂这星期会有几个出现哦），正日兄弟没空，所以这星期是补回的。。。 还有啊，兄弟已告诉我他准备了礼物给我。。。哗，又有礼物收， 不错。。。可是呢我不懂他会买什么给我咯。。。 我很肯定礼物是没用礼物纸包的， 哈哈哈！为何酱肯定？唉哟~我认识他几年了， 每一次他们的生日都是我包办， 包得美美的， 当我的生日的时候列。。。就是把整包连塑胶袋一起给我！不然用报纸包起来。。。哎~ 男人就是男人， 没情趣啦。。。

来看看相片吧...!

Gift from "dai lou" & "xiao mei"

Gift from my team's colleagues

Card from godsister

Java Chip Ice Blended

Everytime when i go to Starbucks...... I'm sure order Mocha Ice Blended - nothing else. Cos i dun like Caramel, ... , ..., those very sweet taste... I prefer thick coffee or Choco flavour :)

Last Friday, went to Starbucks again, hang out with fren... Friday night... Do not want to stay at home to just watch DVD so go out to chit chat with fren and enjoy air con + wireless + ice blended (at home also got air con + internet access + Kopi O. Why still go to Starbucks?? Rich ar???) No la, too mou liu at home d... Hehehe... This round I'm not ordered Mocha Ice Blended --> change to Java chip. Which it is similar with Mocha = Coffee + choco (with chip inside, can chew ^o^) This is the 2nd time I try it, not so sweet, yet still have rich coffee flavour... Hmm, good~~ Perhaps you can try it for the next visit to the Starbucks if you din try before...

Very sorry, left 75%, forgot to take photo at the beginning :D

Yoga Daily Stretch

I believe who ever work in the office, sit all day long, some time will have shoulder/back pain. Not matter is guy or lady... Last night I had a very bad shoulder pain, pain whole night. I was thinking that time about whether Yoga can help on this and i also start thinking a regular Yoga stretch is a good exercise for health as well. So i started to search online for those simple poses for beginners. It is not very hard to do, i posted it here and you can refer it and do it at your own. To get better health life! I hope this yoga streatch will give result to relief shoulder/back pain.

Enjoy & have fun! (be carefull for all the stretch)

Yoga Daily Stretch

Pelvic Tilts

躺下（好像图中），把肚子吸压下（好像假装扮很瘦酱），然后回normal。 做10-20次。

Cat-Cow Stretches

Continue warming up the back with 5 to 10 Cat - Cow Stretches. The movement of the pelvis in a Cat - Cow is similar to a pelvic tilt, but the Cat - Cow stretches that movement along the entire spine.

Downward Facing Dog – Urdhva Mukha Svanasana


Press back into Downward Facing Dog. Pedal the legs, bending one knee and then the other, reaching each heel towards the floor. Settle into the pose and hold 5 to 10 breaths

Lunge

Step the right foot forward next to the right hand, coming into a low lunge. I like to drop the back knee down to the floor for a nice stretch in both hips. Step back to Downward Dog, and then step the left foot forward next to the left hand and take the lunge on this side. Come back to Downward Dog.

Mountain Pose & Raised Arms Pose

Walk the feet to the front of the mat until you are standing in a forward bend. Bend the knees and slowly roll up to stand in Mountain Pose - Tadasana. From here, I like to do several Half Sun Salutations. These are the first half of a Sun Salutation, before you step back. If you have the time and the inclination, you can do full Sun Salutations here.
From Mountian Pose, take the arms out to the side and up to the ceiling. Press the palms together, coming into Raised Arms Pose - Urdhva Hastasana.

Standing Forward Bend – Uttanasana

This is the rest of the Half Sun Salutation. Swan dive down into Standing Forward Bend - Uttanasana. Come up to a flat back with the fingertips on the floor or your hands on your shins, and then forward bend back into Uttanasana. To get a good hamstring stretch, do this slowly.
In Uttanasana, I like to do a few variations to bring myself deeper in to the pose. Try taking Yogi Toe Lock. Another good one is to bend the knees and bring the palms flat next to your feet. Then work on straightening the legs while keeping the palms flat. Make sure you are bringing weight into the balls of your feet so that your hips stay directly over your ankles.
Complete the Half Sun Salutation by coming back through Raised Arms into Mountain Pose. Do five or more Half Sun Salutation.

Pigeon Pose- Eka Pada Rajakapotasana

If you want a hip opener, do Pigeon Pose, placing padding under the seat as needed.

Yogi’s Choice


Take this opportunity to work on a pose that you want to improve, perhaps an inversion or arm balance. Just spending a few minutes a day on a difficult pose makes a huge difference as you gain confidence and work on your strength and flexibility.

Corpse Pose – Savasana


Spend a few minutes resting in Corpse Pose to let your body absorb the benefits of your practice before going on with your day.

Sakea Sushi

Last 2 days took my lunch at Sakea. Just wanna share some of the food :)

Chicken Bibimba

Taste: Sweet & Sour sauce on top of rice & chicken. Serve few types of vege in the bowl (Sorry, due to we all very hungry, we already mixed the chicken & rice together :P)

Teriyaki Chicken Don

Taste: Chicken meat with teriyaki sauce on the rice. Smooth & little sweet on the first bite! Nice~

Salmon Nigiri
Taste: Salmon slide on the rice. Just love it.

Salmon Sashimi

Taste: Thick salmon slide. Fresh and price are reasonable.

We still order other food like Curry Katsu Don & Sakea Chawanmushi. We too hungry that time, when the food just serve, we ate and forgot to take any photo. Hehehe...